Then the next night re-write your stories based on what you did that day and soon. You never use the same story twice and you get real good at telling stories.
Remember it's all on the delivery. Practice saying the most mundane, regular things in an interesting manner. Practice in front of a mirror and consider video recording yourself.
Also, once you get good at 'performing' stories you will get good at coming up with material spontaneously. This is because you will know what type of things to look for and where to go. Many guys think that they can not come up with something to talk about. But the real problem that they don't realize is that they have too many things to talk about. Getting good at performing will give you the ability to narrow these choices down and make you 'quicker thinking'.
Over all slow down and try to shorten your stories. Cut out the facts and put in more of how you feel. When you can do that, you will be able to spin stories about the most simplest things into attraction.
