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Eliminating Bad Breath
How To Eliminate Bad Breath
I must point out here that bad breath is usually not caused by poor dental hygiene, in spite of what your dentist might say. You can brush your teeth all day long and probably still have bad breath.
As I mentioned earlier, the BB bacteria's are "anaerobic" witch means that they thrive in a low-oxygen environment. The only way to insure that you can permanently eliminate bad breath is to change the environment in your mouth from one that supports the growth of the VSC-producing bacteria to one that will not. How do you achieve this? You introduce a high amount of oxygen into the place where the bacteria "hang-out"
This is what your need:
1.Thooth Brush and Tooth past (I personally like Colgate Total, but it's a matter of preference)
2.Floss or Floss tape (I prefer using the flossing tape. Does a better job, and isn't as hard on my gums)
3.Tongue Scraper (if you don't have one, you can use your tooth brush for now).
4.Hydrogen Peroxide 3% solution (do not get higher then 3%)
7.Two clean glass
You should perform the following Steps 1-5 twice a day. Once in the morning, and once at night (exception of Step 1, witch should only be done once a day) or before you go out sarging
Step 1: Floss
I know, it's a pain in the ass and I personally don't like doing it. But it's important that you do. Try and do it once a day. If you can't do it once a day, at least every second day. If you haven't flossed regularly before, then you may notice your gums may bleed. That's normal, and it's nothing to worry about. The reason they bleed is because you have week gums cause by bacteria. Keep flossing. Your gums will get stronger and eventual stop bleeding. Using floss tape instead of regular floss will be more gentile on your gums, and in my opinion, does a better job.
Step 2: Brushing Your Teeth
Basic stuff. Most people here know how to brush there teeth. Just make sure you brush your teeth thoroughly. Spend 1-2 minute brushing all areas of your mouth. Top, bottom, sides, back and front of your teeth. Leave no area unbrushed (except your tongue as we will discuss in step three)
Step 3: Tongue Cleaning
Most of the BB casing bacteria live on your tongue and at the back of your throat, so it is very important to make sure you clean your tongue thoroughly. You should pay particular attention to the back of your tongue.
There are two methods you can do this. One, is using a tongue scraper. They are cheap (only a couple of $$) to buy. Your local drug store should have one. If not, do a search online to find one. Second way is simply use your tooth brush. What ever tongue scraper you use, use it gently, but firmly.
For this explanation, Ill assume you are using a tooth brush (though if you have a tongue scraper, use it in the same way). The reason you want to scrape the tongue is to get the mucous and other materials from the surface off your tongue, and to expose the BB bacteria for Step number four. The proper way to scrap your tongue if in a BACK TO FOWARD motion. Do not scrap from front to back. Take your tooth brush, go as far back on your tongue as you can without choking yourself, and gently, but firmly brush your tongue in a back to forward motion. About a dozen scrapes should be sufficient.
(Note: A tongue scraper will do a better job than your tooth brush. You should buy one as soon as you can. Many companies will claim that a tongue scraper in itself is enough to eliminate BB. Wrong! This is not the case.
Step 4: Bad Breath Killer
Until now, all the steps have mostly been common sense. Step 4 is the Bad Breath bacteria killer! What you need is Hydrogen Peroxide (I'll call it HP for now). HP or H2O2 is a liquid that is made up of two hydrogen atoms and two oxygen atoms. It looks just like water but has that extra oxygen molecule witch makes it a powerful oxidizer. You can buy it in many different concentration from 3% - 99%. You only want to use the 3%. Anything higher is to strong. You can buy this at any drug store, and only cost about 1$ - 3$ for a 500ml bottle.
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